Dahi is one of the most beneficial products that is made out of milk. It has been used by us Indians for ages to wish someone good luck. We all have had our share of dahi-cheeni before stepping out of our home. Dahi has so many health benefits that it is not easy to count.
Dahi is known to improve immunity. Dahi is a probiotic food, and these probiotics help in increasing the white blood cells in our body. The probiotics in dahi also help in improving digestion in the body.
Dahi contains calcium and phosphorous. These nutrients help in boosting the health of our bones and teeth.
Dahi can also be used to remove dandruff. Dahi’s anti-fungal property makes it one of the best natural products to treat dandruff. It also makes the hair soft and shiny.
Dahi also helps maintain the cholesterol level, which lowers the risk of high blood pressure and hypertension.
Dahi contains a protein that is easily digested by the body. These proteins help to control the blood sugar level. If you are suffering from high blood sugar, you should consume dahi regularly. But do not eat the sweetened or flavored type of dahi as it will not provide any type of benefit.
Apart from being rich in calcium and phosphorous, dahi is also a rich source of vitamins and minerals. These important nutrients make dahi a natural energy booster. If you are into fitness and the gym, you should consume dahi as a pre-workout food. Click here to know more about the Param Dahi
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